Dropped Weights
This is going to sound really pathetic (because it is pathetic) but my left bicep is sore from carrying an average size plate with an average size breakfast quesadilla an average distance from the cafeteria in my office building (I’m spoiled) to my desk. I can run five, sometimes six (and I bet even seven) miles at a time, but I can’t carry breakfast across a building? I probably can’t even lift a crayon . This is bad news. I use to have strong, non-Jell-O like arms. When I was in high school, my club swim team hired a woman named Judy (a former jujitsu champion who looked NOTHING like her name) to run us through resistance and weight training a few times a week. The more Judy beat me up, the faster I swam. After that intro to lifting, I kept it up on my own for awhile. Sometimes I’d dry off from a high school swim practice and lace up my gym shoes to head to the gym solo. I knew how my body responded to extra dry effort, and I liked it. Now that I’m not relying on my arms to haul ...