Sports Stats

Triathlons
Because triathlon courses vary so much, I'm tracking my PRs by course, not by overall event

Grand Rapids Sprint Triathlon (600M swim, 20K bike, 5K run)
With .3 mile run between exit of swim and start of bike
Time: 1:29:44 | June 2026
Place: 2nd in age group | June 2023 

Grand Rapids Super Sprint Triathlon (300M swim, 10K bike, 3K run)
With .3 mile run between exit of swim and start of bike
53:38 | June 2024 | 3rd in age group

East Grand Rapids Reeds Lake Sprint Triathlon (750M swim, 20K bike, 5K run)
1:26:49 | September 2023 | 5th in age group

Tri Del Sol Super Sprint (200M swim, 10K bike, 3K run (1.8 miles))
45:17 | July 2023 | 3rd in age group


YMCA Mini Tri (Jan & Feb)
15 min to go as far as you can in each distance, w/5 min transition times

Swim: 42.75 laps (Feb 2023)
Bike: 4.7 miles (Jan 2023)
Run: 1.87 miles (Jan 2023)


YMCA Mini Tri (March)
Super Sprint: 450Y swim, 6 mile bike, 2 mile run; your transition times count in overall time

Swim: 6:03 (March 2024)
Bike: 19:19 (March 2024)
Run: 16:27 (March 2024)
Overall: 43:52 (March 2024)


Running

1 Mile: 6:51 (Magic of the Mile, July 2025)

5K: 24:44 (East Grand Rapids Tri, Sept 2023) 

5K in a 5K race: 24:53 (Irish Jig, March 2024)

10K: 55:14 (River Bank Run, May 2013)

Half Marathon: 1:54:30 (Chi-Town Half Marathon, March 2013)


Biking

Gran Fondo 40 Mile Ride: 2:29:11 (July 2023)

Zoo De Mack 50 Mile 


Swimming

50Y Freestyle: 26:91 | GVSU/Hope College, Dec. 2005

100Y Freestyle: 54:84 | 2004

200Y Freestyle: 1:59:72 | 2003

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